- Anger can have multiple types and effects on you and the people around you, while also being challenging to deal with.
- CBD is a non-psychoactive compound found in the cannabis plant that shows numerous benefits by stimulating serotonin in the brain, positively affecting cognitive abilities and reducing stress, anxiety, depression, and negative emotions.
- CBD can act as mood support, helping control anger.
- CBD provides several mental health benefits related to anger management, including reduced symptoms of anxiety and depression, improved sleeping patterns, eased discomfort, and a lack of correlation with the increasing response of negative emotions such as anger.
- There is no one-size-fits-all dosage when it comes to using CBD for anger management, so it’s best to start slowly and increase your CBD intake gradually until you achieve the desired effect.
CBD is revered for its calming effects. But does it help just as much with calming anger?
Let’s go ahead and find out.
Table of Contents
The Damaging Effect of Anger
When we talk about negative emotions, anger is one of the most damaging emotions.
Simply because anger does not only risk and harm your well-being but can also hurt your loved ones.
Nobody likes to be grumpy all the time, and channeling your anger is what you must learn as you age.
Indeed, you would not want to throw tantrums if you don’t get your desired things as an adult.
However, anger can stem from various places and is not only a mere emotion. Anger can be a genetic condition and can be of multiple types.
There are many types of anger, and here are some as follows
- Passive anger
- Self-inflicting anger
- Chronic anger
- Volatile anger
- Judgemental disorder
- Overwhelmed anger
People can sometimes easily be overwhelmed and lose control due to anger.
This loss of control can cause manic reactions, also known as losing one’s marbles.
Anger is undoubtedly an emotion that needs to be dealt with as soon as identified to save yourself from a greater catastrophe.
A Quick Run-Through On CBD
CBD is one of over 110 chemical constituents present in cannabis called cannabinoids
It provides many health benefits, both physically and mentally. CBD achieves that by stimulating serotonin in your brain, positively affecting your cognitive abilities and reducing stress, anxiety, depression, and negative emotions.
And unlike THC (another type of cannabinoid), CBD has no psychoactive effects, so it does not get you high or put you in a state of trance.
Although there has not been enough research to show the substantial effects of CBD on anger, some studies show significant changes and improvements in people’s moods after using CBD products.
CBD and Anger
Although anger may sometimes result from what’s happening around you, it is closely tied to your mental well-being.
CBD can help you get a balanced state of mind and can act as mood support, which in turn, helps you control your anger.
Here are some of the mental health benefits that CBD may help you with when it comes to anger management:
CBD Help Reduce Symptoms of Anxiety
CBD has benefits when it comes to reducing symptoms of anxiety and stress. However, anger is also an emotion that increases when under constant stress.
CBD products like oils or gummies may help manage stress levels, directly affecting anger.
In a study, 24 participants were taken to showcase the effects of reduced social anxiety with the help of CBD.
The CBD group showed positive signs and performed well in public speeches with a moderate heart rate.
The study shows that CBD may help people with generalized anxiety, social phobias and stress, thus directly reducing one’s anger.
CBD Help With Symptoms of Depression
If you suffer from depression, you may know that one of the most prominent symptoms of the disorder is a pessimistic mood.
Depression manifests many negative emotions like stress, anger, mood swings, etc.
These symptoms somehow contribute to increasing your anger; CBD helps calm your nerves.
In addition, CBD interacts with serotonin receptors in your brain and cannabinoid type 1 receptors which may help regulate anxiety-related issues.
CBD May Help Ease Discomfort
CBD helps in easing discomfort, relaxes muscles and increases recovery with some products.
By neutralizing your mood with relaxants, you can indirectly reduce any anger emotions.
In severe pain, doctors recommend painkillers like paracetamols or morphine in extreme cases, which have a lot of side effects and have psychoactive effects.
On the other hand, CBD is free from all these and may help ease discomfort and pain to some extent.
Improves Sleeping Patterns
CBD products often come with melatonin to induce sleep in people who have irregular sleep patterns.
You must have had mornings where you do not get enough sleep and wake up cranky. Yes, lack of sleep or irregular sleep can also make you angry and cause disruptions in your day.
CBD soft-gel pills and gummies may benefit those who have trouble falling asleep and may see positive changes after using CBD products.
CBD Does Not Increase Anger
Many people still believe that CBD products tend to increase anger issues.
However, this is not the case; the use of cannabinoids does not correlate with the increasing response of negative emotions such as anger.
How Much CBD Can You Take For Anger Management
We do not know a ton about how CBD works and its effects on the brain. In addition, the recommended doses are also in their initial stage of research as of yet.
However, experts recommend using lighter strengths of CBD in the initial stages.
There are many CBD products in the market, but you should only buy your products from trusted retailers.
Do not forget to consult your doctor; in any case, CBD products have a relatively low-risk bracket than other drugs and are safe to consume for up to 1500mg only.
There is still a lot of work to do to understand the effects of CBD on the brain. CBD also has many proven benefits that can help improve your mental health and mood.
And while no sufficient studies are proving that CBD can directly calm anger, it can help with specific mental ailments that can cause potential anger issues.