It is not news that CBD has been time and again come up when we talk about stress and anxiety.
CBD or cannabidiol is in hemp plants. The chemical has the backing of research and studies, mainly for its potential benefit in helping with symptoms of anxiety and stress.
CBD has been a ground-breaking invention for people and provide them with some ease in their daily lives.
Let’s break down some myths and facts about how this magical chemical works and how it can potentially help you with worldly stresses!
What is CBD?
CBD is one of the most dominant compounds found in the cannabis plant.
Although popular, CBD is mainly in a bad light because it is often mistaken for marijuana and its psychoactive effects due to its high THC content.
However, unlike THC, CBD is non-psychoactive, meaning it does not get you high.
Most CBD products like gummies, serums, oils, and other cosmetic products do not have psychoactive effects, and the THC levels in them are not enough to get you high.
The market has ample amounts of CBD products, and fortunately, because of testing and regulations, these can be safe to consume and use.
How it Works
Simply put, there has been profound research about CBD and how it can have positive effects on stress and other anxiety-induced conditions as well.
Many researchers and experts have found clinical evidence that CBD can help with symptoms of anxiety.
The way it works is that CBD interacts with serotonin receptors in your brain and cannabinoid type 1 receptors which may help regulate anxiety-related issues in some people.
In a 2011 study, the use of CBD in patients with social phobias was significantly lower than those who did not have any CBD in their daily lives.
The study showed excellent results in improving cognitive impairments, speech performance, and physiological improvements.
These included improvements in the heart rate and blood pressure of the group.
How to Choose CBD Products
Of course, keeping in mind the potential risk factors of CBD, there should be some precautions while taking the meds to help with symptoms of anxiety and stress.
CBD Spectrum and CBD Isolate
When you go online to look for products, you will most definitely find products on full-spectrum, broad-spectrum, and CBD isolate.
- Full-spectrum CBD means that the product contains cannabinoids and CBD, THC, both. THC levels are 0.3 percent, so these are still safe to use.
- Broad-spectrum is the most common amongst CBD products. It has all the compounds of the cannabis plant but is either completely free from THC or has an insignificant amount in the products.
- CBD isolate products are true to their name, with only CBD included while it is free from all the other cannabis compounds.
Some other points to consider before buying CBD products
- Make sure you only buy from reliable retailers and products that are third-party lab tested.
- Always read the label and look for any ingredients that may cause allergic reactions.
- Ensure the products you buy have THC levels of 0.3% or below for safe consumption.
Stress and anxiety are some of the biggest obstacles in today’s lives, and people are desperate to find a solution.
There are still a lot of stigmas when we talk about CBD products. However, plenty of studies and research have proven the wondrous advantages of CBD.
People who are avid users of CBD products swear by them.
But if you are reluctant to consume CBD products, you still have many options with topical uses like salves, oils, and serums that also have relaxing properties.
CBD gummies are also an all-time favorite product for many people that are always on the go, be it for work or other activities. You can just pop a gummy and leave the rest to the premium-grade hemp.
In addition, the gummies only contain 10 mg of CBD, which is safe to use, not to mention the delicious flavors that make the experience much more fun.
CBD broad-spectrum oils are a blend of cannabinoid formulas and oils. They come with three strength options from 450mg to 1350mg, all within the recommended dosage.
CBD oil is excellent for easing discomfort and contains organic olive oil, known for its anti-inflammatory properties. So, it also has many benefits for your skin and body.
How Much CBD Should I Take?
Although there are no recommended dosages of CBD products, you can consult a doctor if you are a newbie.
A consultation may give you passes for any allergies and other medical conditions. The normal dosage for any new user is 20 mg to 40 mg CBD for consumption.
Depending on what works well for you, you can also increase or decrease your dosage.
The World Health Organisation has issued a comprehensive report on how CBD products are relatively safer to consume with low chances of overdoses.
Moreover, dosages no higher than 1500 mg are well tolerated by the body. However, this dose should be divided carefully within the day.
The ideal dosage also depends on your body weight, height, age, and lifestyle.
Starting small is key to CBD products; you can choose low-strength products as a precaution. Remember only to use the recommended dose suggested on the product label.
Research and studies have shown that taking CBD products is a great way to help manage stress.
However, be on the lookout for possible side effects, especially if you’re pregnant.
It is recommended that you use it at a lower dosage when you’re just starting. Then slowly increase the potency as needed.
We hope you better understand CBD products and how they can help with symptoms of stress and anxiety.