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Can You Get Sick From Expired CBD Oil

Key Takeaways

  • Expired CBD oil is unlikely to cause severe adverse effects but may lose its potency and effectiveness.
  • Signs of expiration include changes in color, consistency, smell, and taste.
  • Dispose of expired CBD oil responsibly and according to local regulations.
  • Store your CBD oil in a cool, dark place with a tightly sealed lid to maximize shelf life.
  • To be on the safe side, avoid using expired CBD oil.

It goes without saying that steering clear of expired products is a general rule most people follow, and CBD oil should be treated the same way. However, you may occasionally come across an old bottle of CBD oil in your cupboard or drawer and wonder what to do with it.

Relying solely on the expiration date printed on the label isn’t always enough to determine whether the product is still safe to use. Understanding the average shelf life of CBD oil and being aware of any potential adverse effects from using expired oil can help you make an informed decision on whether to keep or discard it.

Read on to learn more about the typical lifespan of CBD oil and what factors can impact its longevity. 

Shelf Life and Potency of CBD Oil

Typically, CBD oil can last anywhere from one to two years when stored properly. That being said, even after this period has passed, it is unlikely to cause any severe adverse effects – but this isn’t to say that consuming expired CBD oil is safe.

Can You Get Sick From Expired CBD Oil?

In rare cases, expired CBD oil may cause mild to moderate side effects such as diarrhea or an upset stomach. These symptoms should not last more than a few hours and should subside after discontinuing use. If they don’t weaken or worsen further, it’s best to consult a healthcare professional.

It should be noted that CBD oil will lose its potency and effectiveness over time, so it’s advised against using expired oils for optimal results.

How to Check if Your CBD Oil is Expired

To ensure you’re using a fresh and effective product, it’s essential to pay attention to the following signs:


Checking the color of your CBD oil is an effective way to determine its freshness. Fresh and high-quality CBD oil will have a clear or light golden hue, indicating that it has been properly processed and filtered. As the oil ages and begins to degrade, it may take on a darker or murky appearance. This change in color could be due to oxidation or the breakdown of cannabinoids and terpenes, which can affect the overall quality and effectiveness of the product.


Another sign that your CBD oil may be past its prime is a change in its consistency. Fresh CBD oil should have a smooth, liquid texture that flows easily when poured or dispensed from a dropper. Over time, expired oil might become thick or sticky, making it more difficult to use and potentially less effective as it no longer distributes evenly.

This change in consistency can result from various factors, such as exposure to heat, air, or light, which can cause cannabinoids and other compounds within the oil to break down and clump together. A noticeable shift in texture could mean it’s time to replace your CBD oil with a fresh bottle.

Smell and Taste

Lastly, pay close attention to the smell and taste of your CBD oil, as these sensory cues can also indicate if your product has expired. Fresh CBD oil will typically have a mild aroma and flavor reminiscent of hemp or earthy undertones. Over time, however, these scents and tastes can become less pleasant as the compounds within the oil begin to degrade.

selective focus photography of person holding drop bottle

If you notice any rancid odors or off-tasting flavors when using your CBD oil, this could be a sign that it’s no longer fresh and may need replacing. Trusting your senses is crucial in determining whether your CBD oil is still good to use – a foul-smelling or unpleasant-tasting product might not provide the desired effects you’re looking for.

What to Do with Expired Oil?

If you find that your CBD oil has expired, it’s best to dispose of it safely rather than trying to salvage what remains. Expired products won’t provide the same benefits as fresh ones and could potentially cause mild discomfort.

When disposing of expired CBD oil, make sure to follow local regulations for proper disposal methods.

How to Maximize Your CBD Oil Shelf Life

To get the most out of your CBD oil and ensure it stays fresh for as long as possible, follow these simple storage tips:

  1. Keep it away from heat and direct sunlight, as exposure to extreme temperatures can cause the oil to break down faster.
  2. Store your CBD oil in a cool, dark place, such as a cupboard or pantry.
  3. Make sure the lid is tightly sealed to prevent exposure to air and contaminants.
  4. Avoid touching the dropper with your hands or mouth to prevent introducing bacteria into the bottle.

Final Thoughts

While it’s unlikely that expired CBD oil will cause severe adverse effects, it’s best to avoid using it to ensure you’re experiencing the full benefits of fresh and potent CBD. Always check for signs of expiration, such as changes in color, consistency, smell, and taste, before using your CBD oil.

By following proper storage methods and disposing of expired products responsibly, you can maximize the shelf life of your rather expensive CBD oil while maintaining its effectiveness. Remember that every individual’s experience with CBD is unique, so always consult a healthcare professional if you have any concerns or questions about using CBD oil. 

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