Shallow focus photography of people inside of passenger plane

Key Takeaways

  • Hemp-derived CBD products with less than 0.3% THC are federally legal in the U.S.

  • Both state and international laws regarding CBD still vary; research local regulations before traveling.

  • TSA guidelines permit hemp-derived CBD in carry-on and checked luggage.

  • Follow TSA’s 3-1-1 rule for liquids when packing CBD products in carry-ons.

As the popularity of CBD continues to soar, it’s no surprise that more and more people are incorporating this natural substance into their daily routines. With its ability to support healthy sleep and promote relaxation as well as overall well-being, CBD has become the go-to solution for countless individuals seeking to maintain balance in their lives. 

And as we all know, air travel can be particularly nerve-wracking at times – long lines, cramped seats, and unexpected delays are just a few of the hurdles we navigate when taking to the skies. In light of this, it’s only natural to wonder whether our cherished calming companion can join us on our journeys. 

Can you take CBD on a plane? Is it even legal? Don’t worry. In this article, we delve into the nitty-gritty of traveling with CBD, arming you with the knowledge you need to ensure a smooth flight experience.

The Legality of CBD

Before going into airport specifics, let’s first address the question that’s likely on your mind – is CBD even legal? The answer, though not as simple as one might hope, is generally reassuring. 

Thanks to the 2018 Farm Bill, hemp-derived CBD containing no more than 0.3% THC is legal at the federal level in the United States. However, state laws still vary, so getting familiar with local regulations before jet-setting with your CBD is essential.

Moreover, you should be particularly careful if you plan to travel internationally. Different countries have different laws regarding CBD, and what’s legal in the US may be prohibited in other countries around the globe.  

TSA’s Stance on CBD

Now that we’ve covered legality, let’s turn to the Transportation Security Administration (TSA) – the authority responsible for ensuring our safety in the US skies. 

TSA has updated its guidelines to permit hemp-derived CBD products containing less than 0.3% THC in carry-on and checked luggage. This change aligns TSA policies with the federal law established by the 2018 Farm Bill.

Proper Packaging

As with any liquid or gel product in your carry-on luggage, following TSA’s 3-1-1 rule for liquids is essential. This means that any container holding a liquid, such as CBD oil, must be 3.4 ounces (100 milliliters) or smaller and fit within a single quart-size plastic bag.

By adhering to these guidelines, you can help ensure a smooth security screening process for your CBD products.

International Travel Considerations

While domestic travel with CBD may be relatively straightforward, international journeys can present more significant challenges. Laws surrounding CBD vary greatly from country to country, and in some cases, the possession of CBD products could lead to severe penalties. Researching the destination’s regulations before embarking on any international travel with CBD is crucial.

For instance, mainland China prohibited CBD in 2021, and in 2023 the ban expanded to Hong Kong. In countries such as Poland, Germany, Luxembourg, or Greece, CBD products can’t contain more than 0.2% THC. 

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Whether you use CBD oil, enjoy munching on CBD gummies, or take CBD softgels regularly, you need to do plenty of research regarding your destination and make sure you obey the local laws. 

Alternative Solutions

If you’re still feeling uneasy about traveling with CBD or find that it’s prohibited at your destination, don’t fret – there are other ways to maintain your well-being during your journey. 

Consider exploring relaxation techniques like deep breathing or meditation. You can also practice mindfulness, write in your journal, read a book, play with a quiet fidget toy, or listen to a calming playlist to help keep stress at bay.

In Conclusion

As you can see, the answer is short: yes, you can take CBD on a plane. However, as in most situations, there’s a catch. The products you want to travel with need to be derived from hemp and contain less than 0.3% THC. 

Be sure to abide by TSA guidelines for liquids and conduct thorough research on local laws before taking flight. Stay especially careful if you plan to travel internationally. Knowing the rules and being prepared will make for a smoother journey as you embark on your next adventure with CBD in tow.

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