Bathing is a soothing ritual that many people enjoy, and for a good reason. It can help relax the mind and body, reduce stress and anxiety, and even improve sleep. Adding certain ingredients, such as Epsom salt or a bath bomb infused with our broad-spectrum CBD oil, to your bath can enhance these benefits even further and make your bathing time even more enjoyable.
CBD, or cannabidiol, is a compound found in cannabis plants that is non-intoxicating, meaning it won’t get you high. However, it has been shown to have a range of potential wellness benefits, including reducing muscle soreness and aches, relieving stress and discomfort, and promoting better sleep and relaxation.
By incorporating CBD oil into your bath soak, you can experience the benefits of CBD while also enjoying the relaxation and rejuvenation that comes with taking a bath. Our recipe for a homemade CBD bath bomb is easy to follow and can be customized to suit your preferences. Let’s get to DIYing!
Make a CBD-Infused Bath Bomb for an At-Home Spa Experience
Apart from CBD oil, our bath bomb recipe includes other beneficial ingredients, such as Epsom salts and lavender essential oil.
For instance, Epsom salts are rich in magnesium, which can help to soothe sore muscles and promote relaxation, while lavender essential oil is known for its calming properties and can help to reduce stress and anxiety.
Here is the full list of ingredients you’ll need:
- two cups of baking soda,
- 3/4 of a cup of citric acid,
- half a cup of Epsom salts,
- two tablespoons of coconut oil (add more if needed),
- one teaspoon of sweet almond oil (can be substituted with jojoba or olive oil),
- 30 drops of lavender essential oil (or any other essential oil of your choice),
- 25 milligrams of CBD oil.
As for the equipment, you will need only two things — a large mixing bowl and a bath bomb mold. The latter can be substituted with anything you have at hand, from a silicon mold, muffin tin, or clean yogurt cup to an ice cube tray.
To make the CBD bath bomb, follow our step-by-step instructions:
- Combine the dry ingredients in a mixing bowl, including baking soda, citric acid, and Epsom salts.
- Add in the wet ingredients, i.e. coconut oil, sweet almond oil, and lavender essential oil.
- Add in the CBD oil and mix well. If the mixture is too dry, add more coconut oil until it reaches the consistency of wet sand.
- Pack the mixture into a bath bomb mold, pressing it down firmly until it slightly overflows.
- Let the bath bombs rest overnight, or place them in the refrigerator for 30 minutes if you’re in a hurry.
- Once they’re ready, drop one into your bath and enjoy the soothing experience!
It’s important to note that the amount of CBD oil needed may vary depending on the strength of the brand you’re using, so if you’re making a DIY bath bomb for the first time, it’s best to start with a lower amount, and see how it affects you before adding more.
You can also experiment with different essential oils or other ingredients to create a bath bomb that suits your needs and preferences.
Adding CBD oil to a bath bomb can be a great way to enhance the relaxation and rejuvenation that comes with taking a bath. By incorporating other beneficial ingredients, such as Epsom salts and essential oils, you can create a customized bath bomb that suits your individual needs and preferences.
Whether you’re looking to reduce stress, soothe sore muscles, or set yourself in the mood for a restful sleep, a CBD bath bomb may be just what you need. Have fun!