Female taking cbd oil with dropper

Key Takeaways

  • CBD is not considered addictive as it does not activate the brain’s reward pathways.

  • Mild withdrawal symptoms such as headaches, irritability, restlessness, and trouble sleeping may occur if stopping CBD use suddenly after long-term use.

  • To avoid withdrawal symptoms, gradually reduce dosage instead of stopping suddenly.

  • Lifestyle factors such as sleep, diet, and stress management can impact the body’s reaction to CBD.

  • If severe withdrawal symptoms persist for more than a few days, contact a doctor for advice on transitioning off CBD.

Although some believe otherwise, CBD isn’t addictive, and therefore, no adverse side effects come with stopping using CBD.

However, this doesn’t mean you cannot develop a dependency on it – after all, just like with any other supplement, your body may become accustomed to its effects.

Yet, the symptoms of CBD withdrawal should be mild and short-lived, even if you implement it into your daily routine. Below, we’ll take a closer look at what happens when you stop taking CBD oil and what symptoms may cause.

Why Is CBD Not Addictive?

Substance addiction is defined as a chronic, relapsing disorder characterized by compulsive substance seeking and use. The main culprit behind substance addiction is the presence of compounds that interact with the brain’s reward pathways, often resulting in a euphoric feeling.

While CBD does interact with the body’s systems, it does not actively activate the reward pathways, making addiction-forming effects unlikely, albeit possible in extreme cases.

However, It is true that you can form a habit of taking CBD, just like with any other supplement or everyday substances like caffeine or sugar.

What Are the Symptoms of CBD Withdrawal?

Although addiction is unlikely, a few symptoms may arise if you suddenly stop taking CBD after using it frequently for an extended period. The most common symptoms include:

  • a mild decrease in appetite,
  • headaches,
  • irritability,
  • difficulty sleeping,
  • lower energy levels,
  • and restlessness. 

It should be noted that those symptoms are quite rare, given the lack of addictive properties in CBD. Moreover, if any of these symptoms do occur, they should be mild and short-lived – usually disappearing within a few days, if not earlier.

How to Avoid CBD Withdrawal?

If you’re concerned about the potential withdrawal symptoms from quitting CBD, then there are steps you can take to make the transition smoother.

The most important thing is to taper off your dose over time instead of going cold turkey. This means gradually reducing the dosage over several days or weeks until you are at the lowest amount. Doing so will help your body adjust to the changes without as much discomfort.

You shouldn’t replace one habit with another. If you want to give up taking CBD, don’t just switch to another substance with similar effects. This could lead to a dependency on the new substance, and you’ll find yourself in the same cycle as before.

With that, being mindful of your lifestyle and health habits is essential.

Make sure you’re getting enough sleep, exercising regularly, eating a balanced diet, and managing any stress or anxiety you may have. All these factors can impact how your body reacts to CBD and the lack of thereof.

Female holding cbd oil bottle

When to Contact a Doctor?

If you experience any severe withdrawal symptoms or if they persist for more than just a few days after stopping CBD, it’s best to talk with your doctor. They can provide medical advice and guidance on safely transitioning off of CBD.

As such, cannabidiol interacts mainly with your brain receptors and liver, but it isn’t the only ingredient of CBD products. Other ingredients like terpenes and flavonoids may also be present, and they may add to the overall effects of CBD.

Final Thoughts

Giving up using CBD cold turkey should not have any severe side effects. However, if you have been using CBD for a while and it has become an integral part of your daily routine, then it’s important to gradually reduce the dosage instead of stopping suddenly.

Doing so will help avoid withdrawal symptoms such as headaches, irritability, restlessness, or trouble sleeping. If those symptoms occur and last more than a few days, then contact your doctor for advice on safely transitioning off CBD products.


Is CBD addictive?

No, CBD is not considered addictive as it does not actively activate the brain’s reward pathways, but it is possible to develop a habit of taking it, just like with other supplements or substances.

Can you overdose on CBD?

No, CBD has a low toxicity level and is unlikely to cause an overdose. However, excessive consumption of high-dose CBD products may lead to mild side effects such as dry mouth, drowsiness, and changes in appetite.

What are the possible side effects of stopping CBD use abruptly?

If CBD use is stopped abruptly after a long period of use, the most common symptoms include a mild decrease in appetite, headaches, irritability, difficulty sleeping, lower energy levels, and restlessness.

Is it better to stop taking CBD suddenly or gradually?

It’s better to gradually reduce the dosage of CBD over several days or weeks instead of stopping suddenly to avoid discomfort and withdrawal symptoms.

Are there other ingredients in CBD products that may cause withdrawal symptoms?

CBD products may contain other ingredients, such as terpenes and flavonoids, which may add to the overall effects of CBD, but it is not clear if they could cause withdrawal symptoms. If experiencing severe withdrawal symptoms, it is best to contact a doctor.

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