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How Much CBD is Right for me? Decoding CBD Dosage

Key Takeaways

  • There is no universal dosage of CBD that everyone should consume, but the most commonly recommended dose of CBD is 20-40mg per day is a good starting point.
  • The right dosage of CBD depends upon many factors, including the purpose of use, body weight, the concentration of CBD, and body chemistry.
  • CBD is generally safe and studies show that even 1,500 mg/day of the substance is received well by humans.
  • Possible side effects of taking too much CBD are fatigue, change in appetite, diarrhea, and drowsiness.
  • A microdose of 5mg to 20mg of CBD per day is advised for coping with sleep issues, migraine, nausea and menopausal symptoms, metabolic disorders, and mood swings.

If you haven’t heard of the incredible health benefits of CBD, you haven’t been following the news very closely.

From managing symptoms of anxiety to enhancing heart health to boosting the immune system to fighting diseases and viral infections… CBD is taking the world by storm.

The right CBD dosage, however, is still a debatable topic. No matter which health condition you’re consuming CBD for, taking an adequate dosage is crucial. 

In this article, we break down just how much CBD you should take:

Content Overview:

What does Research Say About CBD Dosage?

A lot of research has been done in recent years to find the right amount of CBD dosage for different patients and diseases. 

A 2017 study revealed that CBD is safe to consume, and there is no universal dosage of CBD that you should consume. 

The study discovered that different people respond to different doses. The most popularly recommended range is between 20 and 1,500 milligrams (mg) per day. 

Will that work for the elderly? What if the individual has cancer? These are some of the questions that may need more exploration. 

Calculating the Right CBD Dose:

The right dosage of CBD depends upon many factors. 

These include:

  • The condition you’re treating
  • Your body weight
  • The concentration of CBD
  • Body chemistry

If you are trying CBD for the first time, you should consult with your general physician and talk about the dosage that would be right for you.  

Usually, people start with a smaller dosage at around 20-40mg.  If there are no side effects and your condition improves, you can incrementally increase the CBD dose to 50mg, 60mg, etc. 

It is highly advisable to track how much CBD you are taking and how symptoms are improving. Be it a piece of paper or your phone.

What are the Possible Side-Effects of improper CBD Dosing?

Possible symptoms of consuming CBD in excess include the following:-

  • Fatigue 
  • Change in Appetite
  • Diarrhea
  • Change in Weight

Some studies found that even 1,500 mg/day of CBD is received well by humans. Whereas a 2019 study raised minor concerns.

The point is, be smart and know your dose.

CBD Doses According to Your Health Condition

Each individual has a unique tolerance to CBD. If you are sensitive to CBD, then you should consume it frequently in a low amount. 

People who weigh less should start with lower doses than people on the heftier side. 

Central nervous system depressants may increase the sedation effects of CBD.

Therefore, people taking these medications who experience drowsiness throughout the day should take a lower dosage of CBD.

Before mixing CBD and alcohol, you should speak to your doctor to know whether it is safe. 

A microdose of 5mg to 20mg of CBD per day is advised for the following conditions:-  

  • Sleep disorders
  • Migraine & other types of headaches
  • Nausea and menopausal symptoms
  • Metabolic disorders
  • Mood swings

Discounts, Specials & New CBD Products

NV-US Organics is the most trusted online shop for the most comprehensive range of CBD products.

We offer hemp gummies, hemp softgels, organic salve, and hemp oil tincture at the highest quality at the most affordable prices.

We are a family-run business started with the aim to provide our customers with the finest quality, pure, and 100% THC-free CBD. Get delivery of your order right at your doorstep. 

If you have any questions, feel free to email us at or call us at 409-203-4469 — we’ll get back to you as soon as possible. 

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