Woman with lots of food

Key Takeaways

  • Cannabidiol (CBD) is a non-intoxicating compound found in cannabis plants.

  • CBD does not have hunger-inducing effects due to its low THC content.

  • THC binds to cannabinoid receptor type 1, which stimulates appetite and hunger.

  • Taking CBD oil alone isn’t enough to lose weight; a healthy diet & exercise must also be a part of a sustainable weight-loss journey.

Cannabidiol (CBD) is a non-psychoactive compound found in the cannabis plant that has gained popularity for its wellness potential. But does CBD make you hungry?

It turns out many people wonder if taking CBD may cause them to experience an increase in appetite. After all, that’s what happens if you use THC.

Since many CBD products contain trace amounts of this compound, some people believe they must cause sudden munchies.

The truth is that the THC levels in CBD products are nowhere near enough to cause intoxication, let alone make you so hungry that you’ll eat everything in your fridge. Still, it is only natural that some people may be concerned, particularly if they stick to a strict diet or want to stay in shape.

This article explores the topic to clear any doubts you might have regarding the rumored hunger-inducting effects of CBD. Keep reading for more information.


In the digital age, it often seems like everybody can write anything they want, publish it online, and nobody will be the wiser. That’s why it’s not unusual to stumble upon blog posts or full-blown monologues written by people claiming that CBD made them hungry due to its THC content.

But the issue is more complex to understand than meets the eye.

It’s no secret that both CBD and THC are derived from the same cannabis sativa plant. Additionally, they share a similar chemical composition.

Yet, these similarities don’t make those two compounds equal. When they enter your body and interact with your endocannabinoid system, they don’t produce the same effects.

First of all, THC is an intoxicating compound. For some people, even just 2.5 mg of THC is more than enough to experience a little high.

The more you consume, the more intense the high will be. But, as with any other substance, it’s essential to use THC in moderation and avoid exceeding the maximum amount recommended by the manufacturer of your THC-infused products.

On the other hand, there’s also the non-intoxicating CBD. Even though full-spectrum and broad-spectrum CBD products, such as gummies or softgels, can contain up to 0.3% THC, it’s nowhere near enough to make you high.

Furthermore, CBD’s impact on your appetite is entirely different from the hunger-inducing effects of THC.

Why Does THC Make You Hungry?

Now you may be wondering: what does THC do differently from CBD that makes it responsible for inducing the munchies?

In a nutshell, THC binds to cannabinoid receptors type 1 (CB1) in your endocannabinoid system and activates them through this action. These receptors play a crucial role in regulating appetite and hunger.

So, why the “munchies?” Many people who take THC use this term to describe the quite intense sensation of hunger and increased appetite, where, after taking THC, you want to eat more than you’d usually do. It can happen even though you’ve just eaten.

Cbd oil bottle & cannabis product arrangement

Can You Take CBD Oil to Lose Weight?

Equipped with the information that CBD does not increase the appetite like THC, some people may think they should start taking CBD oil to lose weight. However, using it with this goal in mind is not the best idea.

Instead of treating CBD oil as a solution to weight issues, viewing it as a substance that can support a healthy inflammatory response and promote a good night’s sleep is a more reasonable approach.

Full-spectrum CBD can help you stay more energized during the day and potentially boost your focus. But it isn’t a silver bullet for every issue.

Therefore, you can use CBD for extra support during your weight loss journey, but it’s also essential to stick to a healthy diet and lose weight through regular exercise.


How do I take CBD?

You can take CBD in various ways, including capsules, tinctures, topical products, and edibles. The most common way to take CBD is through oral ingestion in the form of capsules or tinctures.

Does CBD have any side effects?

CBD has been generally well-tolerated by most people. Nevertheless, it can cause some minor side effects, such as dry mouth, drowsiness, fatigue, and nausea.

How long does it take for CBD to work?

The effects of CBD will vary from person to person depending on factors such as body weight, amount of CBD taken, and method of administration. Generally speaking, CBD can take anywhere from 20 minutes to 2 hours to take full effect.

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