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CBD oils show a lot of potential in supporting your health, with multiple studies pointing to CBD’s ability to provide relief from various forms of pain and inflammation. Yet, its primary use for many is to support feelings of relaxation, whether after a long day of work or before a big presentation.

There is one minor issue, however, when it comes to trying CBD for relaxation: finding the ideal dosage. As there is no one-size-fits-all answer to this question, it often takes trial and error before you find the right amount of CBD for your needs.

This isn’t to say that finding the correct dose of CBD for relaxation is impossible. In fact, there are certain guidelines you can follow to ensure that your first experience with CBD products is a positive one. Here are some tips on how much CBD you should take to relax.

How Much CBD Do You Need to Feel Anything?

Let us begin with a brief look at how CBD works. Cannabidiol, or CBD for short, is a molecule found in the cannabis plant. Unlike THC, CBD does not produce any intoxicating effects or make you feel “high” in any way. Rather, it interacts with the body’s endocannabinoid system to support various areas of health and wellness.

So, even a small dose of a few CBD oil drops should be enough to produce some noticeable desired effects – though they may not be as pronounced as you would experience from a high-potency tincture or CBD gummies containing large doses of cannabidiol.

The amount of CBD you need to feel anything at all depends on various factors, including your body weight and how your body metabolizes cannabinoids. As such, the effects you experience may be quite different from one person to another, and the ideal CBD dose for relaxation may vary depending on your individual physiology.

Calculating the Correct Dose

The first step to finding your ideal dose of CBD is to determine the potency of your CBD product. Our broad-spectrum CBD oil, for instance, holds 15 mg of CBD per serving, while our pure CBD softgels contain 10 mg of CBD each.

Once you know the potency of your product, you can calculate the correct dose depending on your body weight. A good rule of thumb is to take 1-6 mg of CBD per 10 pounds – where lower doses are typically effective for milder issues, and larger doses may be needed to support more serious cases.

Close up image of cbd tincture.

For example, if you weigh 150 pounds and feel mild anxiety after work, you may find relief from taking one drop of our CBD oil, or more precisely, 15 mg of CBD. If your anxiety is more severe, you may need to take two drops (30 mg) or more to see the desired results.

Remember that, as mentioned above, the effective CBD dosage will vary depending on your individual physiology. Apart from your weight, factors such as your age, metabolism, body chemistry, and CBD tolerance can also influence how your body responds to cannabidiol.

To this end, it is always best to start with smaller doses and increase your CBD dose as needed.

Is There Too Much CBD?

There is technically a risk of overdosing on CBD, but it is very unlikely to cause any severe health issues.

Common symptoms of taking too much CBD include dry mouth, upset stomach, drowsiness or fatigue. Those should go away after a few hours – and if they don’t, you may need to consult a medical professional.

When to Avoid Taking CBD?

Hemp-derived CBD products are generally considered safe and well-tolerated by most people. Nevertheless, there are certain conditions under which it is best to avoid taking cannabidiol. These include:

  • If you are pregnant or breastfeeding – there isn’t enough evidence to suggest that CBD is completely safe for expectant mothers or infants,
  • If you are taking prescription medications that could interact with CBD – cannabidiol, apart from interacting with your endocannabinoid system, also binds to certain enzymes in your liver that are responsible for metabolizing other medications. As such, it can potentially alter how those medications are broken down and affect their efficacy,
  • If you are allergic to hemp or any of the other ingredients in your CBD product – while rare, there is a chance that you could experience an allergic reaction to CBD, as well as any other ingredients present in your product. Therefore, it is essential to carefully review the product label and check for any potential allergens.

How Long Does It Take for CBD to Relax You?

Once you have your best CBD dosage, you may be wondering how long it will take for the cannabidiol to kick in and produce the desired effect. CBD absorption greatly varies depending on the method you use to take cannabidiol, so let’s take a quick look at how each method works:

Sublingual Administration

Taking CBD oil sublingually (under the tongue) is considered one of the most efficient methods to get cannabidiol into your system. This is primarily because CBD oil is rapidly absorbed through the mucous membranes in your mouth and enters directly into your bloodstream.

As such, the effects of pure CBD oil should be noticeable within 10-15 minutes after placing a few drops under your tongue. You can expect the effects to peak around 30-60 minutes after taking CBD oil, and they will gradually start to wear off within 2-4 hours.

Ingesting CBD

If you choose to swallow your cannabidiol in the form of edibles, capsules, or softgels, things work a bit differently. When you eat CBD products, the cannabidiol has to go through your digestive system before it can be absorbed through your intestine into the bloodstream.

This means that if you are taking CBD orally, the effects will take a bit longer to kick in. Typically, it takes 30-60 minutes for CBD capsules and edibles to begin working, and the effects will peak within 2-4 hours.

It should be noted that for foods and drinks containing CBD, the absorption rate can be even slower and less pronounced. This is because CBD has to compete for absorption with other substances in your food, such as fats and proteins.

Topical Administration

Last but not least, you can also apply CBD topically to your skin as CBD salve or ointment. In this case, the cannabidiol will be absorbed through your skin and bind to cannabinoid receptors in your body.

Topical CBD products are typically used to relieve local pain and inflammation, but some people also use them for relaxation. The effects of topical CBD products can be felt within 15-30 minutes after applying the CBD oil to your skin, and they typically last up to 6 hours.

How Many CBD Gummies Should I Take To Relax?

As mentioned above, even small amounts of CBD oil can produce noticeable effects. CBD gummies are no different, as one softgel should provide similar results to a drop of oil (provided that both products contain the same potency of cannabidiol).

But you don’t have to limit yourself to just one CBD gummy. CBD dosages are highly individualized, and some sources even claim that the ideal CBD dosage is as much as 1,000 mg per day.

Having said that, the best way to know exactly how much CBD you need for relaxation is to start with smaller CBD doses and gradually increase them as needed, following the above-mentioned calculation method.

How Much CBD Should I Take…

It is a good measure to have a general idea of how much CBD you need to relax before trying out cannabidiol products. With that, you may want to know how much CBD you should take for specific scenarios. Here are some examples:

At Bedtime

A study conducted all way back in 2012 found that a CBD oil dosage of 160 mg can promote better sleep without causing any morning drowsiness. This, complemented with good bedtime hygiene, should help you get out of sleep disorders and have a good night’s sleep.

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For Anxiety

The same study suggests that high doses of CBD (150-600 mg) can be effective in alleviating various forms of anxiety, including social anxiety disorder and general anxiety. Although CBD oil is still not an FDA-approved treatment for anxiety, it is safe to assume that the same doses should be effective in minimizing more severe cases.

For Pain

This is a broad topic, as the ideal CBD dosage for pain relief will vary depending on what’s causing your discomfort. For joint pain, applying CBD cream or ointment topically may provide relief. For more severe cases of pain, you may want to resort to oral CBD products, such as CBD softgels and oils.

Bear in mind that CBD does not cure the pain but rather provides symptomatic relief. If you are in pain, it is always best to consult a medical professional and get a check-up to see what’s causing your discomfort.

After Exercise

The potential therapeutic benefits of CBD oil drops have gathered a lot of attention in recent years, with many athletes and fitness enthusiasts now using cannabidiol after exercise to promote faster recovery and reduce any muscle soreness.

As with pain relief, the best way to use CBD for faster post-workout recovery is to apply CBD sports cream or ointment topically. While the average CBD dosage of such products is usually lower than oral CBD products, they tend to be more effective when applied directly on the skin.

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