- Sublingual administration of CBD is a simple process that involves placing drops of CBD oil under the tongue and holding it there for a few seconds before swallowing.
- To ensure the best results, it is important to choose a high-quality CBD oil made from organically grown hemp that has been tested for potency and contaminants.
- Cleaning the mouth and measuring the serving size before administration is crucial for getting the most out of the CBD routine.
- Holding the CBD oil under the tongue for 60 seconds is important for the quick absorption of the fat-soluble compounds into the bloodstream.
- Sublingual administration of CBD is fast-acting and can produce effects within minutes, bypassing the digestive system entirely.
To many CBD newcomers, the term sublingual may sound a bit intimidating – after all, most people reach for CBD to promote relaxation, not to experience a medical procedure. In reality, it’s far simpler than it sounds.
In simple terms, sublingual administration of CBD is nothing more than placing drops of CBD oil under your tongue and holding the liquid there for a few seconds before swallowing.
As you may expect, there is more to it than that. To ensure you’re getting the most out of your CBD oil, here is a step-by-step guide to taking CBD sublingually. Read on and make sure you’re getting the most out of your CBD routine.
Step 1: Choose a High-Quality CBD Oil
The first step in any successful CBD routine is to make sure you’re starting with a high-quality product. Quality matters and a good CBD oil should be made from organically grown hemp that has been tested for potency, contaminants, and terpene content.
Step 2: Clean Your Mouth
This doesn’t have to be a detailed dental hygiene routine – a quick rinse with water should do the trick. As you want your CBD oil to be absorbed by the soft tissue under your tongue, it’s important to make sure there is no residue of food or drink that could interfere with the process.
Step 3: Measure Your Serving
It is a good idea to measure your serving before administering, as taking too much CBD can lead to uncomfortable side effects. Most CBD oils and tinctures come with a dropper that makes measuring easy.
When it comes to serving sizes, everyone is different, and it may take some trial and error to find the amount that works best for you. As a starting point, many people begin with around 10 mg of CBD – or simply one or two drops of oil.
Step 4: Place The CBD Oil Under Your Tongue
Once you’ve measured your serving, it’s time to take CBD oil. Place one or two drops of oil underneath your tongue and hold it there for around 60 seconds. This is important, as many of the compounds in CBD are fat-soluble – holding them under your tongue allows them to be absorbed into the soft tissue in your mouth and enter your bloodstream quickly.
Step 5: Swallow The Remaining Oil
After you’ve held the CBD oil under your tongue for the recommended amount of time, you can swallow what’s left. The CBD will still be absorbed into your bloodstream, but at a slower rate than if it were held undear your tongue.
If you don’t want to swallow the oil for whatever reason, you can also wash it down with a glass of water.
Step 6: Rinse Your Mouth
Once you’ve swallowed the oil, it’s important to rinse your mouth with water. This is to ensure that any remaining compounds in the CBD oil are not sitting on top of your taste buds and interfering with their ability to detect flavor.
Step 7: Wait For The Effects To Kick In
Sublingual administration of CBD has one big advantage over other methods – it is fast-acting. The compounds in the oil are absorbed directly into your bloodstream, bypassing the digestive system entirely. This means that you should start to feel the effects of CBD sublingually within minutes.
If after 15–20 minutes you don’t feel anything, try taking another serving and repeating steps 3-7 above.
Taking CBD sublingually is a great way to get the most out of your CBD routine. Just make sure you’re starting with a high-quality product, measure your serving carefully, and hold the oil under your tongue for at least 60 seconds before swallowing. With that in mind, you should start feeling the effects within minutes!
Sublingual administration of CBD is fast, effective, and easy. Once you get the hang of it, you’ll be able to enjoy all the benefits that this versatile compound has to offer.
Is taking CBD sublingually more effective than other methods?
Taking CBD sublingually is a fast and effective method of consumption as it allows the CBD to be absorbed directly into the bloodstream, bypassing the digestive system entirely. However, the effectiveness of taking CBD sublingually compared to other methods may vary for each individual.
How does sublingual CBD compare to ingesting CBD?
The effects of ingesting CBD, such as taking it in capsule form, can take longer to be felt as it has to pass through the digestive system before entering the bloodstream. On the other hand, taking CBD sublingually is fast-acting as it is absorbed directly into the bloodstream.
Can you take sublingual CBD with food?
Technically, you can incorporate sublingual CBD into your meals. However, as you should aim to put it directly under your tongue and hold it there for a few seconds, this may not be practical with every meal.
How long does sublingual CBD take to take effect?
Sublingual CBD has a fast onset time, and you should start to feel the effects within minutes. However, the amount of time it takes for the effects to be felt may vary for each individual.
Can you take sublingual CBD with other medications?
It is always best to consult with a healthcare professional before taking CBD sublingually or any other method of consumption if you are taking other medications. CBD can interact with certain medications and may affect their efficacy or increase the risk of side effects.