- CBD oil potency and bottle size can vary.
- CBD oil is usually sold with a dropper applicator.
- Potency per bottle usually ranges from 15 to 45 mg per serving.
- Determine the ideal amount of CBD to take daily by following the manufacturer’s recommendations or consulting a doctor.
- The effects of CBD oil can be felt within 30 minutes to an hour.
CBD oil is a versatile natural substance that has recently gained a lot of popularity among health and wellness enthusiasts. It is commonly used as a dietary supplement but can also support a good night’s sleep.
With CBD oil gaining momentum, it is essential to know the correct way to use it.
Most CBD oil bottles come with a dropper applicator that is convenient and accurate. It allows you to control the amount of CBD oil you take. Still, if you’re not used to it, you may need some extra help.
Keep reading the article below to learn how to use a CBD oil dropper correctly and get the most out of your CBD products.
Determine How Many Drops You Should Take
CBD oil comes in a wide variety of strengths and bottle sizes. While most brands sell 30 ml (1 fl oz) bottles, you may also find ones that offer 10, 50, or even 100 ml bottles.
Potency per bottle usually ranges from 1350 mg CBD per bottle (45 mg/serving) to 900 mg (30 mg/serving) and 450 mg (15 mg/serving), with the recommended amount of CBD being one dropperful (1 ml) a day.
You can either follow the manufacturer’s recommendations or determine your own ideal amount of CBD to take in a day. For instance, if there’s not enough information on the label, you can divide the amount of CBD by the size of the package and find the concentration this way.
For some people, the typically recommended one dropperful a day may be more than enough to satisfy their needs. However, people whose measurements differ from those of an average person may need to experiment a bit to find their perfect formula.
You can also consider consulting your doctor and asking them how much CBD you should take a day.
Using the Dropper Applicator
If you don’t have much experience using a dropper applicator, it may be a bit confusing at first. Luckily, there’s no need to worry. Once you give it a few tries, you should have no issues with this method of taking CBD oil.
First, unscrew the bottle cap. Depending on the cap, you may need to push it down and squeeze a bit to remove it. Submerge the dropper in the oil (but don’t touch the bottom of the bottle) and squeeze the rubber bulb gently. There’s no need to use any excessive force. Then, release the bulb and draw the oil.
Once you have your dropperful of CBD oil ready, you can either consume it orally or add it to the food or beverages. However, remember that you shouldn’t lick the dropper applicator or dip it in sauce, smoothie, coffee, or any other food you want to enrich with the oil.
If you accidentally touch the applicator with your tongue or contaminate it with food, don’t put it back into the bottle. Instead, rinse the outside of the applicator with cold water and dry it off with a soft cloth or a paper towel. Only then can you safely put the dropper back into the bottle and screw it tightly.
Depending on your preferred method of consumption, you should start feeling the first effects of CBD oil within 30 minutes to 1 hour. CBD oil tends to work faster when consumed orally, especially compared to CBD gummies or softgels.
Is CBD oil safe to take?
CBD oil is generally considered safe for consumption. Nonetheless, it is always best to consult with a doctor before taking it.
How long does the effect of CBD oil last?
The effect of CBD oil lasts for 4-6 hours on average. This time range can vary depending on numerous factors, such as body composition, the type of product you’re using, its potency, etc.
What is the best way to use CBD oil?
The best way to use CBD oil depends on personal preferences and needs. Some people prefer to take it orally, while others add it to food or beverages.
You can also consume CBD edibles, use CBD topicals, or take CBD softgels.
How does CBD oil work?
CBD oil works by interacting with the endocannabinoid system in the human body.
What are the benefits of using CBD oil?
You can use CBD oil to promote a good night’s sleep, as well as calmness and relaxation.