CBD is a relatively new phenomenon in the wellness industry – it has only gained widespread popularity over the last few years, as people have become more interested in alternative methods of supporting their wellness. When used correctly, CBD has the potential to promote the physical and mental well-being of those who take it.
However, that novelty factor means that there is still a lot of confusion out there about what CBD is and how it works. In the interest of helping you make sense of it all, below, we’ll answer one of the more common questions we get: why am I gaining weight on CBD oil?
Read on and discover everything you need to know about CBD and weight gain.
What Is CBD?
To understand why you might be gaining weight on CBD oil, it’s first important to have a basic understanding of exactly what CBD is.
CBD, short for cannabidiol, is one of the hundreds of cannabinoids that are found in cannabis and hemp plants. Unlike THC (tetrahydrocannabinol), CBD is non-intoxicating, meaning that it should not produce the ‘high’ associated with its more psychoactive cousin.
Those who wish to support their wellness routine using CBD can do so by taking CBD oil, which is a concentrated form of the compound. However, this is not the only way to administer CBD – you may also take it in the form of CBD softgels, CBD gummies, and much more.
CBD products come in different strengths, meaning that it’s easy to find a product that meets your individual needs. For instance, if you’re new to CBD and want to use it to promote a sense of relaxation, a 500mg bottle of CBD oil may be a good place to start. If that’s not enough, it’s always possible to move up to a higher-strength product.
Why Am I Gaining Weight on CBD Oil?
The reason why you might be gaining weight while regularly taking CBD products is simple – you’re probably eating more than usual.
CBD may have the potential to promote a natural appetite, which might lead to a sudden need for a snack. In other words, you’re gaining weight because you’re eating more often than usual. Fortunately, there are some ways that you can mitigate this effect.
How Can I Avoid Gaining Weight on CBD?
If you’re worried about gaining weight while taking CBD products, there are some things that you can do to prevent it from happening.
If you don’t have a particularly strong will to resist munching on tasty food while unde the influence of CBD, it might be a good idea to avoid having these kinds of refreshments in the house. This way, even if you find yourself feeling extra-hungry, you’re more likely to eat something healthier, like fruits or a balanced meal, than you are to indulge in a bag of chips.
Additionally, it’s important to be mindful of how much CBD you’re taking each day. It’s possible that your dosage is too high and that it’s causing your appetite to increase. Perhaps you don’t need 70mg of CBD per day to promote a sense of wellness – maybe 30mg would suffice? Experiment with your dosage until you find a level that works for you.
Now that you know the answer to the question, “why am I gaining weight on CBD oil?”, you can take steps to prevent it from happening. As we mentioned above, you might wish to be mindful of how much CBD you’re taking each day – depending on your goals, it might be unnecessary to consume large amounts of cannabidiol.
At the same time, try to keep unhealthy munchies out of the house and provide yourself ample opportunities for more balanced snacking. A banana or a few apples should be more than enough to satisfy your CBD hunger pangs in a healthy way!
Hopefully, this article has given you a better understanding of how CBD and weight gain might be related. Good luck on your wellness journey!