Discomfort from constipation

Key Takeaways

  • Constipation can be a side effect of taking CBD oil.

  • The risk of experiencing constipation is higher for first-time CBD users.

  • CBD isolate is less likely to cause stomach issues compared to broad or full-spectrum CBD.

  • It’s essential to consult a doctor if experiencing constipation after taking CBD oil.

  • Dehydration can worsen the risk of constipation caused by CBD oil.

Constipation is a deeply unpleasant and embarrassing experience. No one wants to go through it, and identifying your constipation triggers can be challenging. Sometimes, you may even be completely unaware of what caused it.

For instance, CBD oil is known among health and wellness enthusiasts as a substance that can help support healthy inflammatory responses or promote a good night’s sleep. However, for some people, it can also cause constipation. Even though this side effect is relatively rare, it can be highly uncomfortable. 

The good news is that once you recognize the most common reasons for constipation after taking CBD and learn more about it, you’ll be more likely to avoid it in the future. Let’s dive right into the subject.

How Can CBD Cause Constipation?

Experiencing constipation after taking CBD oil is rare, but it still can happen to virtually everyone. In a nutshell, some of the substances in the oil can upset your stomach and lead to abdominal pain and bowel movement problems. Here are the most common reasons for constipation after taking CBD oil:

  • First experience with CBD oil,
  • The ingredients in the particular products,
  • Dehydration.

Every manufacturer uses a different formula to make their CBD products, be it CBD oil, CBD gummies, or CBS softgels. This means that ingredients that cause issues for one person may do nothing for someone else. There’s also no guarantee that the product that worked wonderfully for your friends won’t get you constipated.

Still, you can minimize the risk of experiencing constipation after taking CBD oil, especially if you often deal with stomach and bowel problems. That’s because CBD isolate, which contains only CBD and no other cannabinoids or plant compounds, is the least likely to cause any issues. You can choose it over other types of CBD.

What Are the Symptoms of Constipation Caused by CBD?

Constipation can be triggered by many things. Understanding your symptoms will bring you one step closer to identifying the most likely cause and seeking proper care.

Stomach cramps, nausea, bloating, and difficulty having bowel movements are the most common symptoms of constipation caused by CBD oil. You can also experience dry mouth, drowsiness, and fatigue. 

If you experience any of these symptoms after taking CBD oil that won’t go away on their own in a matter of a week, you should stop using it and consult your doctor. 

Medical doctor holding cannabis leaf and bottle

How to Mitigate the Risk of CBD Oil-Induced Constipation

While there’s no reason to be overly concerned about the risk of experiencing CBD oil-induced constipation, as it’s a relatively rare side effect, you can still do a few things to avoid it.

First, remember always to buy your CBD products from reputable brands. You can also opt for products made with CBD isolate rather than broad or full-spectrum ones since they’re the least likely to cause stomach issues.

If you don’t have any previous experience with CBD oil or you haven’t used it in a long time, start with low amounts. Then, you can slowly increase how much CBD oil you take and allow your body to adjust to this substance.

Another tip is to ensure that you stay hydrated when taking CBD oil. Dehydration is a major cause of constipation and, combined with CBD oil, can only increase the risk.


Is CBD hard on your stomach?

It depends on the individual and the type of CBD product being used. Some people may experience discomfort after taking CBD oil, while others do not. To minimize the risk of any issues, drink plenty of water and take CBD with food.

Is CBD safe?

CBD is generally considered safe, but as with any substance, it can have side effects and interact with other medications. Speaking to a healthcare professional before using CBD if you have any existing health issues is important. Additionally, purchasing CBD from reputable sources is crucial to ensure product quality and safety.

How old do you have to be to buy CBD?

The minimum age to purchase CBD products varies by jurisdiction, but it is typically 18 years or older. Some countries or states have different regulations and age limits for CBD products. It is always recommended to check with the local laws and regulations before purchasing CBD products.

Can I take CBD on an empty stomach?

Taking CBD on an empty stomach may affect the absorption time and potency of the product. Overall, it’s best to take CBD with a meal or snack to minimize the risk of an upset stomach. However, the optimal method of consumption may vary from person to person.

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